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Posted on November 28, 2023November 28, 2023 by Rochester Microgreens — Leave a comment

All About Broccoli Microgreens in Rochester NY

Are you ready to add some superfood power to your meals? Look no further than Broccoli Microgreens, grown right here in Rochester NY! Broccoli sprouts are typically harvested within 7 days after germination. However, Broccoli Microgreens are harvested between 14-21! This timing is key to the benefits of these tasty greens, offering exponentially more nutrients, and with the same familiar taste of broccoli you know and love.

Here are 3 benefits of eating Broccoli Microgreens, and buying from Rochester Microgreens:

High in Nutrients: Broccoli Microgreens are incredibly nutrient-dense, containing up to 30 times more vitamins and minerals per ounce than their mature counterparts. They are high in vitamins A, C, and K, as well as carotenoids, flavonoids, and polyphenols. These nutrients are important for maintaining a healthy immune system, as well as protecting the body from disease and inflammation.
High In Antioxidants: Broccoli microgreens are also particularly high in sulforaphane, a phytochemical that has been shown to have anti-cancer and anti-inflammatory properties. Broccoli Microgreens are also a great source of antioxidants, which help to neutralize free radicals and protect the body from oxidative stress. This can help to reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
Scientifically Enhanced Greens: All the healthy vitamins, minerals, and nutrients you see above are scientifically added through organic fertilizer made of pure sea minerals. These greens are literally infused with the highest quality of these vitamins, minerals, and nutrients. This makes them capable of catalyzing thousands of metabolic functions for healthy living, injury repair, and every other function! Our Broccoli Microgreens in Rochester NY are also grown without the use of any harmful chemicals like herbicides or pesticides. Since we’re local, we have no need to spray preservatives either! Our growing methods also reduce water waste.

So how can you start enjoying Broccoli Microgreens in your meals? We offer these superfood greens in a variety of sizes and mixes, so it’s easy to start! For example, we offer Broccoli Microgreens in 2oz, 8oz, and 1lbs options.

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Broccoli Microgreens Combo | Rochester Microgreens

Meadow Box Microgreens & Lettuce - Rochester NY | Rochester Microgreens

We also offer them in our Confetti Box of 4 microgreens, and our Meadow Box which has Broccoli Microgreens and our gourmet lettuces! And as a bonus, we offer up to 20% off for people who subscribe for weekly, bi-weekly, or monthly Broccoli Microgreens subscriptions in Rochester NY!

So don’t wait, add a little superfood power to your meals and try some broccoli microgreens from Rochester Microgreens. Your taste buds and your body will thank you.

Posted on July 30, 2023July 30, 2023 by Rochester Microgreens — Leave a comment

Microgreens For Medical Nutrition Therapy In Rochester NY

Microgreens and Medical Nutrition Therapy in Rochester NY

Microgreens Medical Nutrition Therapy (MNT) in Rochester NY plays a crucial role in the management and prevention of various conditions. MNT involves the use of a tailored diet plan to address specific health concerns. It can also be used in conjunction with conventional medical treatments to optimize health outcomes.

One way to improve MNT is by incorporating organic microgreens into your diet. Microgreens are the premature form of various vegetables and herbs, and they are packed with nutrients, vitamins, and minerals. Additionally, they are beneficial due to the absence of pesticides and chemicals. Also, our produce contains trace-minerals the body needs from the organic fertilizer we use that’s derived from the ocean.

Why Microgreens For Medical Nutrition Therapy

Here are some ways that organic microgreens can improve Medical Nutrition Therapy:

High Nutrient Density: Organic microgreens are an excellent source of essential vitamins, minerals, and antioxidants. They are especially high in vitamins A, C, and K, as well as folic acid, potassium, magnesium, and more. This makes it perfect for those with nutrient deficiencies or specific health concerns.
Improved digestion: Organic microgreens are high in fiber which helps with digestion, keeping the gut healthy, preventing constipation and supporting the growth of good bacteria in the gut. (Medical Nutrition Therapy Rochester NY)
Improved cardiovascular health: Organic microgreens are rich in potassium, magnesium, and antioxidants which help to lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health.
Low calorie and fat-free: Organic microgreens are low in calories and fat-free, which can help with weight management and overall health.
Anti-inflammatory properties: Microgreens contain various phytochemicals and antioxidants that have anti-inflammatory properties which can help reduce inflammation and support overall health and wellness.

Organic microgreens can be used in a variety of ways to improve MNT. They can be added to smoothies, salads, sandwiches, soups, and more. They can also be used by incorporating them into juice or shot form for a quick and easy way to consume them.

How To Use Microgreens For Medical Nutrition Therapy

When it comes to specific types of microgreens that are great for MNT, there are a few that stand out. Here are a few examples:

Red Cabbage Microgreens: Red cabbage microgreens contain up to 40% more nutrients than fully grown red cabbage, and they are an excellent source of antioxidants and anti-inflammatory compounds. They are high in Vitamin C and K, which are essential for a healthy immune system and strong bones. They are also a good source of Vitamin A, Vitamin E, potassium, magnesium and more.
Broccoli Microgreens: Broccoli microgreens contain high levels of sulfur compounds and a special compound called sulforphane, which have been shown to have anti-cancer properties. They are also an excellent source of Vitamin C, Vitamin A, Vitamin K and Vitamin E, as well as folate and potassium.
Radish Microgreens: Radish microgreens are high in Vitamin C and Vitamin K, as well as folate and potassium. They also contain high levels of glucosinolates, which have anti-cancer properties. (Medical Nutrition Therapy Rochester NY)
Sweet Pea Microgreens: Pea microgreens are packed with essential nutrients, including vitamins A, C, and K, as well as iron and fiber, promoting healthy vision, immune function, and digestion.
Sunflower Microgreens: Sunflower Microgreens are a nutritional powerhouse, rich in vitamin E, a potent antioxidant that supports skin health, boosts immunity, and protects cells from oxidative stress.

The Confetti Box™ From Rochester Microgreens in Rochester NY

These are just a few examples of the microgreens that are great for Medical Nutrition Therapy in Rochester NY. With microgreens being so dense in nutrients, you’re already getting more by eating less! However, we recommend using shakes and smoothies to incorporate even more into. tasty and easy way to consume. If you’re not sure what one you’d like, try a Confetti Box, which has 4 types to try! Depending on your needs, Wheatgrass may be a great option as well.

By incorporating organic microgreens from Rochester Microgreens in Rochester NY, you can optimize your health outcomes and manage various medical conditions. So, head over to Rochester Microgreens website to check out our microgreen options and see which one would be the best for you. Lastly, remember that you can subscribe for weekly, bi-weekly, or monthly deliveries and get up to 20% off!

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Rochester Microgreens does not provide medical advice, diagnose, or offer treatment, and always consult with your doctor or natural nutritionist.

Posted on May 8, 2023May 8, 2023 by Rochester Microgreens — Leave a comment

Super Food Highlight | Red Cabbage Microgreens

Want to spice up your salads, soups, and sandwiches with something a little more colorful and flavorful? Look no further than Red Cabbage Microgreens, grown right here in Rochester, New York! Not only do they pack a powerful punch of vitamins, minerals, and antioxidants; but because they offer a wide variety of health benefits as an offical super-food.

Red Cabbage Microgreen Benefits

Here are just a few of the many health benefits of Red Cabbage Microgreens:

High in Vitamin C: Red cabbage microgreens are an excellent source of vitamin C, which is essential for maintaining a healthy immune system and protecting the body from disease and inflammation.
Rich in Antioxidants: This variety contain high levels of antioxidants, particularly anthocyanin pigments that give it the red color, which help to neutralize free radicals and protect the body from oxidative stress. This can help to reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
Good for Digestion: Red cabbage microgreens are rich in fiber which promotes regular bowel movements and a healthy gut. They also contain enzymes that assist in digestion.
Rich in Vitamin K: Red cabbage microgreens are also rich in Vitamin K, which helps in blood clotting, healthy bones and also good for heart health.
Low in calories: Red cabbage microgreens are low in calories and high in nutrients, making them a great choice for those looking to maintain a healthy weight. (Rochester New York)

Red Cabbage Microgreens Dishes 2 - Rochester Microgreens

Our microgreens are grown organically, in coconut coir, a natural and sustainable growing medium, instead of soil, which can be laden with chemicals and pollutants. Organic farming practices such as ours ensures the absence of harmful pesticides and herbicides, making the microgreens healthier and better for the environment.

By choosing to buy from Rochester Microgreens, you’re not only getting a nutritious snack, but you’re also supporting sustainable farming practices. So go ahead and give our microgreens a try. Head on over to the Rochester Microgreens website and see for yourself the beauty and taste. And remember, by subscribing for weekly, bi-weekly, or monthly deliveries you can get up to 20% off! Try some now!

Red Cabbage Microgreens

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Posted on April 30, 2023April 30, 2023 by Rochester Microgreens — Leave a comment

Super Food Highlight | Wheatgrass In Rochester NY

Wheat Grass - Rochester NY | Rochester Microgreens

Why should you eat our Wheatgrass in Rochester NY? Wheat grass is a nutrient-dense food that is packed with vitamins, minerals, and antioxidants. It’s grown using sustainable methods and no pesticides by Rochester Microgreens, a local microgreen grower. Here are 5 health benefits of wheat grass that you can purchase in Rochester, NY from Rochester Microgreens:

Health Benefits Of Wheat Grass Rochester NY

Detoxifying Properties: Wheatgrass contains high levels of chlorophyll, which is a natural detoxifier. Chlorophyll helps to cleanse the liver, remove toxins from the body, and improve overall health.
Rich in Antioxidants: Wheatgrass is rich in antioxidants, which help to protect the body against harmful free radicals. These free radicals can cause cell damage, leading to various health problems.
Boosts Immune System: Wheatgrass is a great source of vitamin C in Rochester New York, which is essential for a healthy immune system. It also contains other vitamins and minerals like Vitamin A, Vitamin E and Vitamin K, potassium, magnesium and many more.

Wheat Grass Tray Collage - Rochester Microgreens

Rochester Microgreens takes their Wheatgrass process to the next level by soaking the seeds in purified water for separate cycles totaling 48 hours, including sanitizing them before they begin to grow. This process not only increases the germination rate but it also eliminates any chance of harmful bacteria being present. Furthermore, Rochester Microgreens utilize sustainable growing methods to ensure that the Wheatgrass grown in Rochester NY is the most natural way possible.

How Do You Eat WheatGrass?

Some of the delicious recipes that you can use wheatgrass in are:

Wheatgrass shots: Start your day off with a Wheatgrass shot to give you a boost of energy and nutrients. Simply juice the wheatgrass and drink it down.
Wheatgrass Smoothie: Add some Wheatgrass to your Rochester NY morning smoothie to give it an extra nutritional boost. You can add a handful of wheatgrass to your favorite smoothie recipe.
Wheatgrass Juice: Mix wheatgrass juice with other fruits and vegetables to make a nutrient-packed juice. This can be a great way to get all of the benefits of wheatgrass without having to taste the grassy flavor.

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Wheat Grass Subscription

At Rochester Microgreens, we understand the importance of incorporating nutrient-dense foods into your diet. That’s why we offer Wheatgrass in Rochester NY, grown using sustainable methods and no pesticides, for purchase on our website and delivered twice a week. So, head over to our website and purchase some wheatgrass today to start reaping the health benefits it has to offer.

Posted on April 11, 2023September 24, 2023 by Rochester Microgreens — Leave a comment

Introducing The Confetti Box™ In Rochester NY

Enhance your meals and nutrition with The Confetti Box™ from Rochester Microgreens in Rochester NY! If you want to add some variety and excitement to your salads, sandwiches, and smoothies, look no further than our best selling mix of Microgreens!

This unique product includes 4oz of Sunflower Microgreens, 2oz of Broccoli Microgreens, 3oz of Pea Microgreens, and 2oz of Radish Microgreens. All un-mixed and included under one lid. Not only does this give you a fun and colorful way to spice up your meals, but it also provides a wide range of vitamins, minerals, and antioxidants.

Why Try The Confetti Box™ In Rochester NY?

Here’s a quick look at the nutritional facts of each microgreen included inside The Confetti Box™ from Rochester Microgreens in Rochester NY:

Sunflower Microgreens: These microgreens are an excellent source of vitamin E, which is essential for maintaining healthy skin and eyes.
Broccoli Microgreens: These microgreens are rich in antioxidants and contain high levels of vitamin C, which is essential for maintaining a healthy immune system and protecting the body from disease and inflammation.
Pea Microgreens: These microgreens are rich in vitamins A, C and K, as well as antioxidants. they also contain high levels of protein.
Radish Microgreens: These microgreens are low in calories and high in nutrients, making them a great choice for those looking to maintain a healthy weight, they also contain high levels of Vitamin C and Vitamin K, and enzymes that assist in digestion.

But that’s not all – when you choose Rochester Microgreens, you’re not just getting delicious and nutritious microgreens, you’re also supporting sustainable and urban farming. Our microgreens are grown without the use of harmful pesticides and herbicides, in sustainable hydroponic systems, reducing water consumption and carbon footprint.

So why wait? Give The Confetti Box™ a try and see for yourself why it’s quickly becoming one of our most popular products. Head on over to the Rochester Microgreens website and buy one or more boxes today. And remember, by subscribing for weekly, bi-weekly, or monthly microgreen deliveries, you can get up to 20% off your purchase! Don’t miss out on this exciting and delicious way to add some variety to your meals. Try The Confetti Box™ in Rochester NY today!

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Posted on March 8, 2023November 28, 2023 by Rochester Microgreens — Leave a comment

Rochester NY’s First Tower Farm

Hello and welcome to Rochester Microgreens, the first Tower Farm in Rochester NY! We are excited to introduce you to our unique and innovative approach to growing fresh, healthy, and organic produce. With our commitment to sustainable, natural, and eco-friendly farming practices, we are proud to offer you the best quality microgreens and other organic products that will help you stay healthy and fit.

Our Tower Farm is a state-of-the-art aeroponic and rack growing system that allows us to grow our exclusive varieties of lettuce and microgreens without the need for soil, herbicides, pesticides or any other preservative and chemical. Furthermore, our system uses 90% less water, reducing our carbon footprint.

Our urban Tower Farm in Rochester NY boasts 4 racks and 10 aeroponic towers, growing a wide variety of microgreens, including sunflowers, broccoli, peas, radish, red cabbage, and our signature mixed product, the confetti box. We also grow wheatgrass, which is packed with nutrients and is known for its many health benefits.

Learn About Tower Farming in Rochester New York

And in a few weeks from writing this we’ll have exclusive strains of gourmet lettuce like Lollo Rosso, Jericho, Spotted Romaine, and many others like cilantro, arugula, bak choi, and parsley.

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Our new location in Rochester’s historic Maplewood district is a pick-up location and smoothie cafe, and it’s filled with plants and terrariums, giving you a sense of our commitment to bringing nature closer to our community. We believe in the power of plants to heal and treat ailments and diseases through holistic ways. This is why we strive to grow our products in the most natural and sustainable way possible.

We care about the people in our city, Rochester NY, and we want them to have access to healthy and organic produce. We understand that in a world of fake food and processed junk, it’s essential to offer a healthier alternative. Our mission is to provide you with the best organic products that will help you lead a healthier and happier life. Even to find alternative treatments then prescriptions drugs for your health.

Microgreens & Gourmet Lettuce For All Your Favorite Meals!

Whether you’re looking to improve your diet, treat a specific ailment, or just enjoy the fresh taste of our microgreens, we have something for everyone. The food we grow in our Tower Farm are perfect for health-conscious individuals who want to fuel their bodies with the best possible nutrients. Our microgreens are packed with essential vitamins and minerals, making them the perfect addition to any meal or smoothie.

We believe that healthy eating should be accessible to everyone, which is why we offer discounts and promotions to our customers. By using the coupon code MICRO10, you can get 10% off your first purchase. And if you subscribe to our newsletter, you can get up to another 20% off!

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In conclusion, we are proud to be Rochester New York’s first Tower Farm, offering you the best quality microgreens and other organic products that will help you stay healthy and fit. We care about our community and are committed to providing you with sustainable and eco-friendly products that will make a positive impact on your health and the environment. So visit our website, try our products, and don’t forget to use our coupon code MICRO10 for 10% off!

Rochester New York Tower Farm | Rochester Microgreens

And feel free to send us a message or call with any questions, or concerns. We’re here and happy to serve you.

Posted on January 20, 2023January 20, 2023 by Rochester Microgreens — 2 Comments

Five Facts About Radish Microgreens

5 Facts About Radish Microgreens - Rochester NY | Rochester Microgreens

Radish Microgreens, grown right here in Rochester NY, are a delicious way to add some extra flavor and nutrition to your meals. And don’t let their small size fool you; these little greens pack a powerful punch of vitamins, minerals, and antioxidants. And because they are grown without the use of harmful herbicides or pesticides by Rochester Microgreens, you can feel good about what you’re eating.

Here are just a few of the many health benefits of radish microgreens:

High in Vitamin C: Radish microgreens are an excellent source of vitamin C, which is essential for maintaining a healthy immune system and protecting the body from disease and inflammation.
Rich in Antioxidants: Radish microgreens contain high levels of antioxidants, which help to neutralize free radicals and protect the body from oxidative stress. This can help to reduce the risk of chronic diseases such as cancer, heart disease, and diabetes.
Good for Digestion: Radish microgreens are rich in fiber which promotes regular bowel movements and a healthy gut. They also contain enzymes that assist in digestion.
Rich in Vitamin K: Radish microgreens are also rich in Vitamin K, which helps in blood clotting, healthy bones and also good for heart health.
Low in calories: Radish microgreens are low in calories and high in nutrients, making them a great choice for those looking to maintain a healthy weight.

Rambo Radish for Healthy Meals In Rochester NY

But the benefits of radish microgreens don’t stop there. These greens have a unique and distinct taste that adds a nice flavor to various dishes such as sandwiches, wraps, pasta, and stir-fries. Adding radish microgreens to your meals can be an easy way to increase your nutrient intake and enjoy the health benefits they offer.

When you buy from Rochester Microgreens, you’re not just getting a nutritious snack, you’re also supporting sustainable farming and reducing food miles and water consumption. And with a wide variety of microgreens to choose from, you’ll never get bored of the same old salad.

So go ahead and give radish microgreens a try. Head on over to the Rochester Microgreens website and choose from our selection of radish microgreens. And remember, by subscribing for weekly, bi-weekly, or monthly microgreen deliveries, you can get up to 20% off your purchase. Your taste buds and your body will thank you!

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Posted on January 11, 2023January 11, 2023 by Rochester Microgreens — Leave a comment

Pea Microgreens Nutritional Facts

Are you looking for a little green boost in your life? Look no further than Pea Microgreens, supported by Nutritional Facts, and grown right here in Rochester, NY! Not only are they packed with nutrients, but they’re also grown without any harmful chemicals, making them a truly healthy and sustainable choice.

But first, let’s talk about the benefits of these little green powerhouses. Pea microgreens, also known as pea shoots, are the young sprouts of the pea plant, typically harvested 7-14 days after germination. And boy, do they pack a punch in terms of nutrition! Here are just a few of the many health benefits of pea microgreens:

5 Pea Microgreen Nutritional Facts

High in Protein: Pea microgreens are a great source of protein, making them a great choice for vegetarians and vegans looking to boost their protein intake. In fact, just a handful of pea microgreens can provide up to 4 grams of protein!
Rich in Vitamins and Minerals: Pea microgreens are also an excellent source of vitamins and minerals, particularly vitamins A, C, and K, as well as iron, potassium, and zinc. These nutrients are important for maintaining a healthy immune system, as well as protecting the body from disease and inflammation.
Good for Heart Health: Pea microgreens contains a flavonoid called Kaempferol which has been linked to reducing the risk of heart disease by decreasing inflammation and helping to lower blood pressure and cholesterol levels.
Good for Bone Health: These microgreens are also rich in Vitamin K which is essential for maintaining strong bones. It helps in the production of osteocalcin, a protein that is critical for bone formation.
Good for Diabetic: Pea microgreens contain high levels of antioxidants that help to lower blood sugar levels and inflammation, which makes it a great choice for diabetics.

Pea Microgreen Foods - Rochester NY | Rochester Microgreens

But the Pea Microgreen Nutritional Facts and benefits don’t stop there. These microgreens are also grown without the use of any harmful chemicals, such as herbicides or pesticides. This means that not only are you getting a nutritious boost, but you’re also choosing a product that’s better for both your health and the environment.

Eating chemical-free produce is not only beneficial for your personal health but also helps to reduce the overall exposure to harmful chemicals in the environment, which can ultimately lead to a better plane of existence for all of us.

And where can you find the best Pea Microgreens in Rochester, NY? Look no further than Rochester Microgreens. Not only do we grow the freshest and most nutritious microgreens around, but we truly care about our customers. We are committed to sustainable farming practices and providing chemical-free produce. And as a bonus, they offer up to 20% off for people who subscribe to our microgreens, now how’s that for a deal!

So don’t wait, add a little green boost to your life and try some pea microgreens from Rochester Microgreens. Your taste buds and your body will thank you. And remember, when you buy from Rochester Microgreens, you’re not just getting a nutritious snack, you’re also supporting sustainable farming and a local family run business. So go ahead and give it a try!

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Posted on January 8, 2023January 8, 2023 by Rochester Microgreens — Leave a comment

Sunflower Microgreens Rochester NY

Welcome to our blog post all about Sunflower Microgreens in Rochester, NY! If you’re reading this, it’s likely that you’re interested in improving your health and wellness through the power of plant-based foods. Well, we have great news for you: sunflower microgreens are a tasty and nutritious addition to any diet, and we’re proud to offer a variety of organic, coconut coir-grown options on our website.

But first, let’s talk about what sunflower microgreens are and why they’re so good for you. Simply put, microgreens are the young seedlings of vegetables and herbs, typically harvested just a few weeks after germination.

They may be small in size, but they pack a punch when it comes to flavor and nutrients. Sunflower microgreens, in particular, are known for their delicate, nutty taste and versatility in the kitchen. They can be added to salads, sandwiches, smoothies, and more for a boost of flavor and nutrition.

Top 5 Health Benefits of Sunflower Microgreens In Rochester NY

Now, let’s dive into the top five health benefits of the sunflower microgreens we grow inside our urban farm in Rochester NY:

High in nutrients: Sunflower microgreens are an excellent source of vitamin E, magnesium, and selenium. Vitamin E is a powerful antioxidant that can help protect cells from damage. Magnesium is essential for maintaining healthy bones and normal muscle function. Selenium, on the other hand, supports the immune system and may have anti-inflammatory effects.
Low in calories: One serving of sunflower microgreens contains only about 15 calories. This makes them an ideal choice for those watching their weight. They’re also high in fiber, which can help keep you feeling full and satisfied.
May improve heart health: The combination of vitamin E, magnesium, and selenium found in sunflower microgreens may help support heart health. Vitamin E has been shown to reduce the risk of heart disease. Furthermore, magnesium helps regulate blood pressure and selenium may help reduce inflammation in the body.
May have anti-inflammatory effects: Sunflower microgreens contain high levels of chlorophyll, a pigment found in plants that gives them their green color. Chlorophyll has been shown to have anti-inflammatory properties. This may help reduce the risk of chronic diseases such as cancer and heart disease.
Versatile and easy to add to any diet: As mentioned before, sunflower microgreens are incredibly versatile and can be easily added to a variety of dishes. They have a delicate, nutty flavor that pairs well with both sweet and savory foods. Plus, they’re incredibly easy to grow, so you can even try growing your own at home if you’re feeling adventurous.

Why The Rave About Sunflowers?

At Rochester Microgreens, our sunflower microgreens are organic and grown in coconut coir instead of soil. But why is this such a big deal? Well, for starters, organic produce is grown without the use of synthetic pesticides and fertilizers, which means it’s better for the environment and your health. Coconut coir, on the other hand, is a sustainable alternative to soil that’s made from the fiber of coconut husks. It’s known for its ability to retain moisture and nutrients, making it an ideal growing medium for microgreens.

So there you have it: sunflower microgreens are a delicious and nutritious addition to any diet, and at our website, you can find a variety of organic, coconut coir-grown options. Plus, if you subscribe, you can get up to 20% off your purchase! So don’t wait any longer, head on over to our website and check out.

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Posted on December 29, 2022January 10, 2023 by Rochester Microgreens — Leave a comment

New Microgreen Farm In Rochester NY

Introducing Rochester Microgreens, a New Microgreen Farm in Rochester NY! We offer five varieties of microgreens and our selection is growing, including a new line or gourmet lettuces. This Urban Farm is organic from seed to packaging, and you can buy our Microgreens in 3 different quantities (2oz, 8oz, 1lbs) and subscriptions (weekly, bi-weekly, monthly).

So if you’re looking for fresh, weekly grown microgreens like wheat grass, sweet peas, sunflowers, gourmet salad mixes, radish, red cabbage, and others, you’ve found the right place! If you want to learn more about using microgreens for overall healthy living, even better.

Furthermore, we can also grow other spices, flowers, various produce at your request. However, there’s more than meets the eye to urban vertical farming, and we want you to know more about it.

CLICK TO LEARN MORE ABOUT MICROGREENS FOR:
RESTAURANTS | HEALTH & FITNESS | MEDICAL NUTRITION THERAPY

What Are Microgreens?

So what is a Microgreen? In summary, they’re a new class of all vegetables because of how they’re grown and harvested. Microgreens yield nutritional densities that exceed their full ground counterparts, sometimes by factors of over 40%! So in other words, Microgreens contain higher amounts of Vitamins A, B6, C, D, E, K, and other micronutrients.

Additionally, this makes microgreens perfect in small portions, giving you more by eating less! Their high concentrations of antioxidants has also made medical nutritional therapy plans in Rochester New York more practical, or any health conscious diet that thinks about disease prevention.

And with various flavors, textures, and ways to eat the plant, it’s easy to start adding microgreens to your daily meals! Over all, we think you’ll love microgreens, and were privileged to introduce our New Microgreen Farm in Rochester NY!

Organic Microgreens grown in Rochester NY’s New Urban Farm, Rochester Microgreens.

More About Our New Microgreen Farm In Rochester NY

If you want to learn about our growing process, visit this page! Did you know that we filter our water down to the 0.0001th micron of contaminants like chlorine, flouride, arsenic and 1,000+ others? After that we remineralize and ph-balance for optimal growth and nutrient richness.

These are just a few of the things we do because we care about delivering you a plant that tastes great and gives you the nutrition your body wants. And because were a New Local Urban Garden, we can grow produce without any herbicides and pesticides, and source it faster with almost no food miles.

Microgreen Products Banner | Rochester Microgreens

More About Our New Microgreen Farm In Rochester NY

Finally, we get to some new things at Rochester Microgreens! First, we now offer live tray subscriptions of microgreens. And this is perfect for restaurants, hospitals, cafeterias, or other food establishments who can refrigerate and use as needed.

Live Microgreen Trays - Rochester NY | Rochester Microgreens

All orders are cut and delivered fresh the same day; but this offers you another way to eat the microgreens you love closer to harvest! And with an extended shelf life. Furthermore, we’ve done this because want to make it easier to use microgreens the way you want them.

Secondly, we now offer Microgreen Catering as well! Our unique catering service brings something new, delicious, and nutritionally valuable to your event. Not to mention our beautiful display of colorful microgreens, cut fresh on the spot! Great with a choice of dressing, or smoothie bar! To contact us about catering, please go here.

Thirdly, we have something to show you grown right at our New Microgreen Farm in Rochester NY…

The Microgreen Confetti Box - Rochester NY | Rochester Microgreens

The Confetti Box is our brand new combination of Microgreens! You’ll love this un-mixed group of Sunflowers, Peas, Radish, and Broccoli microgreens because it’s all our best sellers combined. So you can eat this spread out between meals, or raw with family and friends!

Additionally, we have a mixed microgreen salad you may like, and soon we’ll have a selection of organic gourmet lettuces! Just picture a nice haze of green, purple, and yellow heads in your hands the day it’s harvest – that’s the Rochester Microgreens way, and we’re almost there.

Our Microgreen Selection

We have a growing selection of produce grown right in our Microgreen Farm in Rochester New York! Here’s our current selection below for easy access! Click one to see prices and learn more about them.

SUNFLOWERS
SWEET PEAS
RADISH
BROCCOLI

RED CABBAGE
MIXED SALAD
WHEAT GRASS
CONFETTI BOX

Also, don’t forget to check out our recipe blogs being updated frequently on our microblogs! Each microgreen has it’s own benefits, and some are better mixed than others, so you’ll go further if you explore your options.

Microgreens also come with a ton of extra benefits from eating live bioactive compounds and phytochemicals. Whether its antioxidants, sulforphane, phytoestrogens, or any other key components fighting malnutrition, microgreens offer a lot.

Our New Microgreen Farm in Rochester NY is dedicated to serving the community with tasty urban organic foods! To learn more about us go here, follow us on social media, and visit our store to see our wide selection.

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